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Exercise & Fitness |
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Insanity: The Ultimate Cardio Workout and Fitness DVD Program
Studio : Beachbody
by Beachbody
Brand : Beachbody
Model : 60 Days Workout
Publisher : Beachbody
Availability : Usually ships in 24 hours and eligible for FREE Super Saver Shipping on orders over $25.
EAN : 0837654719275
UPC : 837654719275
Avg. Customer Rating: (based on 215 reviews)
List Price : $169.99
Our Price : $144.80
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Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
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Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
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Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
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Perform long bursts of maximum-intensity exercises with short periods of rest
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Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
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Product Description |
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Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days? Guaranteed!
Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.
Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!
You will receive:
-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs
1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what you're made of.
2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
4: Cardio Recovery:
Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.
5: Pure Cardio & Abs:
Skip the intervals-this nonstop cardio workout is all extreme.
6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.
8: Max Interval Circuit:
The interval circuit that's more intense than anything you've ever done before.
9: Max Interval Plyo:
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout |
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truly as advertised - but you can do it! |
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This is not a joke program. These are high school athlete/military style workouts. Very basic. Jumping jacks, running, pushups, squats, with some basketball and football moves thrown in. I love jumping so that is actually fun for me. I have even learned not to mind pushups so much which I detested before. You will break a sweat in the first five minutes. You feel good but tired afterwards. It feels like you ran 10 miles - but the beauty is, you did it in 35-40 minutes! However, I want to reassure people - this is do-able. Even if you are in slightly-below-average shape, you can do it, but you just have to be gentle with yourself, take breaks to breathe and drink, watch your heart rate, and take rest days when it becomes too much. I do as much as I can and I don't stress about it. I haven't lost any weight which was kind of disappointing but the toning of my core and the muscle definition in my legs was pretty dramatic. However I also did not push the program in the way you are supposed to; I just could not manage it with my work schedule and responsibilities at home. I am happy with it and it is my fitness tape of choice. I think it is less entertaining than Chalene Johnson's stuff so I am probably going to start intermingling Insanity with the advanced Turbo Jam tapes to keep myself motivated to work out consistently. I haven't bought Chalean Extreme yet but I can imagine that it might be a good mix also. |
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Insantiy |
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I bought the set and only 2 disc out of the 11 would even play. So I was unable to do the work out at all. |
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it does work, if followed conscientously.. |
i've been a runner for over 10 years, and wanted to add a little core and upper body strength for a change during this past winter, as i was mostly confined indoors. i have to be honest that i was already in pretty good shape, i'm not an ultra marathoner but would do a 15 mile run about once a week or every other week. this program was horribly tough. as a woman, my body actually skipped a cycle while i was doing it. now that i've finished and eased up on it (use it mainly for maintenance purposes), my body has resumed its normal pre Shaun T cycles.
the most difference i've seen is definitely in my upper arms/shoulders area. coincidentally i was away from my husband for a few months while following this program for work reasons. when he saw me he was actually taken aback and told me that my shoulders and upper arms are really pronounced. i guess i couldn't tell the difference; i saw myself every day. but he has since been inspired to be a Shaun T fan.
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Best Workout Ever!!! |
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"Insane" is an understatement when it comes to describe this workout. Get ready to sweat and work every part of your body!!! First week is the hardest because you will be really sore. I do recommend the recovery drink after the workout. It does help with the sore muscles and you will feel better the next day after the workout. Shaun T will keep you motivated. Insanity is never boring! This workout will push you to the limit, but it will absolutely get you in good shape. "Dig deeper" people!!!!! |
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It's insane alright. |
No, I was not in awesome or even great shape when I started this, like most people who seem into this workout. And I should mention I am only on Week 3, but the results are AMAZING, already.
What I love about INSANITY is that I really feel like I have accomplished something at the end of each workout. I see the results in my body (I take a photo of myself at the beginning of each week as a reminder).
The important things to know are: 1) it's okay to modify the exercise (assuming you are familiar with the techniques) if you don't quite have the physical strength yet, 2) knowing some good breathing techniques will help you immensely, because this will really push you to the limit, 3) Go at your own pace, because whatever it is, it will still give you results, 4)you absolutely must be good to your body...no hard landings.
I see the most dramatic change so far in my core. Everything is stronger, tighter. I think you need to be able to do a boot camp style workout in order to be able to do this successfully. I took one at my local gym before starting this and I am really glad I did because this is way more intense.
In addition to the physical changes, I have to say there is an emotional boost to doing this. I feel awesome about how much I have improved already, and just how I am doing something that makes me really sweat.
My only, paltry gripe is that I wish the meal plan had some on the go style options, because I am a grad student and I have to eat on the go a lot. |
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